Stress Management

i.Fight response -Fighting with the situation

ii.Flight response - Running away from the situation

It is important to manage stress at the right time with the right technique. One such technique is

4A's Approach, which is discussed as follows:

•Avoid: Avoid the things that lead you to stress and learn to say 'No' whenever necessary

•Alter: Think alternate ways to solve a problem

•Adapt: Adjust yourself according to the situation

•Accept: When the situation is not in your control, accept it, and learn from your mistakes. Try to learn something new.

Stress management tools: Following tools of stress management are discussed in this eBook:

•Autosuggestion & positive imagery

•Circle of influence

•Physiology precedes psychology Diet and exercise benefits

•Mind full v/s mindful - Focusing on the present

•Time management

•Pause approach Reinforcement & rewards

•Meditation & relaxation techniques

•Laughter yoga

•Positive re framing

•ABC technique

•Support network

•Self-audit

•Self-care

•Self-talk

•Preventive maintenance approach

•Assertive approach

•Diffusion techniques

•Attitude of gratitude

Manage stress easily with stress management tools

identify your stressors and work on them to get rid of stress