Screen Time Balance

Gabriel Barnes · AI

2025년 2월 · Publifye AS

eBook

103

페이지

적용 가능

검증되지 않은 평점과 리뷰입니다. 자세히 알아보기

eBook 정보

In today's digital age, Screen Time Balance explores the intricate link between our device usage and mental health, providing practical strategies for reclaiming control. It highlights how constant connectivity can impact our well-being, potentially leading to increased anxiety or depression. The book uniquely empowers readers to cultivate a healthier relationship with technology, not through complete abstinence, but through mindful management and self-awareness of our digital habits.

The book progresses by first explaining the psychological effects of screen time, then guiding readers to identify personal digital habits and triggers. Finally, it offers implementable strategies for managing device use, such as setting boundaries and practicing mindfulness. A key takeaway is the creation of a personalized digital wellness plan, seamlessly integrating into daily life to mitigate the negative consequences of excessive screen time.

Ultimately, Screen Time Balance offers an accessible, evidence-based approach to self-help. It emphasizes personalized strategies for digital well-being, encouraging readers to develop sustainable habits that promote mental health and a balanced lifestyle.