Screen Time Balance
veebr 2025 · Publifye AS
E-raamat
103
lehekülge
family_home
Sobilik
info
reportHinnangud ja arvustused pole kinnitatud. Lisateave
Teave selle e-raamatu kohta
In today's digital age, Screen Time Balance explores the intricate link between our device usage and mental health, providing practical strategies for reclaiming control. It highlights how constant connectivity can impact our well-being, potentially leading to increased anxiety or depression. The book uniquely empowers readers to cultivate a healthier relationship with technology, not through complete abstinence, but through mindful management and self-awareness of our digital habits.
The book progresses by first explaining the psychological effects of screen time, then guiding readers to identify personal digital habits and triggers. Finally, it offers implementable strategies for managing device use, such as setting boundaries and practicing mindfulness. A key takeaway is the creation of a personalized digital wellness plan, seamlessly integrating into daily life to mitigate the negative consequences of excessive screen time.
Ultimately, Screen Time Balance offers an accessible, evidence-based approach to self-help. It emphasizes personalized strategies for digital well-being, encouraging readers to develop sustainable habits that promote mental health and a balanced lifestyle.
Hinnake seda e-raamatut
Andke meile teada, mida te arvate.
Lugemisteave
Nutitelefonid ja tahvelarvutid
Installige rakendus Google Play raamatud Androidile ja iPadile/iPhone'ile. See sünkroonitakse automaatselt teie kontoga ja see võimaldab teil asukohast olenemata lugeda nii võrgus kui ka võrguühenduseta.
Sülearvutid ja arvutid
Google Playst ostetud audioraamatuid saab kuulata arvuti veebibrauseris.
E-lugerid ja muud seadmed
E-tindi seadmetes (nt Kobo e-lugerid) lugemiseks peate faili alla laadima ja selle oma seadmesse üle kandma. Failide toetatud e-lugeritesse teisaldamiseks järgige üksikasjalikke abikeskuse juhiseid.
