Sandy Shore Benefits
јан. 2025 г. · Publifye AS
Е-книга
137
Страници
family_home
Соодветна
info
reportОцените и рецензиите не се потврдени Дознајте повеќе
За е-книгава
'Sandy Shore Benefits' explores the fascinating scientific connection between beach environments and human health, revealing how coastal settings can significantly improve both physical and mental well-being.
Drawing from environmental psychology, marine biology, and stress medicine, the book presents compelling research showing that even brief beach experiences can create measurable positive changes in our bodies and minds. One striking finding reveals that just fifteen minutes of barefoot sand walking can reduce stress markers by up to 30 percent while boosting mood-enhancing neurotransmitters.
The book systematically examines two key aspects of beach therapy: the therapeutic effect of walking barefoot on sand (coastal grounding) and the beneficial properties of sea air, particularly its high concentration of negative ions. Through carefully documented research and case studies from international coastal research centers, readers learn how these elements influence brain chemistry, respiratory function, and overall stress levels.
The content progresses from scientific foundations to practical applications, making complex concepts accessible to anyone interested in natural wellness approaches. What sets this work apart is its blend of scientific rigor with practical implementation strategies.
The final section offers structured exercises, meditation techniques, and timing recommendations to help readers maximize their beach visits' therapeutic potential. Whether living coastally or inland, readers receive clear guidelines for incorporating micro-doses of beach therapy into their routines, making this natural healing approach accessible to everyone interested in stress management and holistic health improvement.
Drawing from environmental psychology, marine biology, and stress medicine, the book presents compelling research showing that even brief beach experiences can create measurable positive changes in our bodies and minds. One striking finding reveals that just fifteen minutes of barefoot sand walking can reduce stress markers by up to 30 percent while boosting mood-enhancing neurotransmitters.
The book systematically examines two key aspects of beach therapy: the therapeutic effect of walking barefoot on sand (coastal grounding) and the beneficial properties of sea air, particularly its high concentration of negative ions. Through carefully documented research and case studies from international coastal research centers, readers learn how these elements influence brain chemistry, respiratory function, and overall stress levels.
The content progresses from scientific foundations to practical applications, making complex concepts accessible to anyone interested in natural wellness approaches. What sets this work apart is its blend of scientific rigor with practical implementation strategies.
The final section offers structured exercises, meditation techniques, and timing recommendations to help readers maximize their beach visits' therapeutic potential. Whether living coastally or inland, readers receive clear guidelines for incorporating micro-doses of beach therapy into their routines, making this natural healing approach accessible to everyone interested in stress management and holistic health improvement.
Оценете ја е-книгава
Кажете ни што мислите.
Информации за читање
Паметни телефони и таблети
Инсталирајте ја апликацијата Google Play Books за Android и iPad/iPhone. Автоматски се синхронизира со сметката и ви овозможува да читате онлајн или офлајн каде и да сте.
Лаптопи и компјутери
Може да слушате аудиокниги купени од Google Play со користење на веб-прелистувачот на компјутерот.
Е-читачи и други уреди
За да читате на уреди со е-мастило, како што се е-читачите Kobo, ќе треба да преземете датотека и да ја префрлите на уредот. Следете ги деталните упатства во Центарот за помош за префрлање на датотеките на поддржани е-читачи.
