この電子書籍について
'Sandy Shore Benefits' explores the fascinating scientific connection between beach environments and human health, revealing how coastal settings can significantly improve both physical and mental well-being.
Drawing from environmental psychology, marine biology, and stress medicine, the book presents compelling research showing that even brief beach experiences can create measurable positive changes in our bodies and minds. One striking finding reveals that just fifteen minutes of barefoot sand walking can reduce stress markers by up to 30 percent while boosting mood-enhancing neurotransmitters.
The book systematically examines two key aspects of beach therapy: the therapeutic effect of walking barefoot on sand (coastal grounding) and the beneficial properties of sea air, particularly its high concentration of negative ions. Through carefully documented research and case studies from international coastal research centers, readers learn how these elements influence brain chemistry, respiratory function, and overall stress levels.
The content progresses from scientific foundations to practical applications, making complex concepts accessible to anyone interested in natural wellness approaches. What sets this work apart is its blend of scientific rigor with practical implementation strategies.
The final section offers structured exercises, meditation techniques, and timing recommendations to help readers maximize their beach visits' therapeutic potential. Whether living coastally or inland, readers receive clear guidelines for incorporating micro-doses of beach therapy into their routines, making this natural healing approach accessible to everyone interested in stress management and holistic health improvement.
Drawing from environmental psychology, marine biology, and stress medicine, the book presents compelling research showing that even brief beach experiences can create measurable positive changes in our bodies and minds. One striking finding reveals that just fifteen minutes of barefoot sand walking can reduce stress markers by up to 30 percent while boosting mood-enhancing neurotransmitters.
The book systematically examines two key aspects of beach therapy: the therapeutic effect of walking barefoot on sand (coastal grounding) and the beneficial properties of sea air, particularly its high concentration of negative ions. Through carefully documented research and case studies from international coastal research centers, readers learn how these elements influence brain chemistry, respiratory function, and overall stress levels.
The content progresses from scientific foundations to practical applications, making complex concepts accessible to anyone interested in natural wellness approaches. What sets this work apart is its blend of scientific rigor with practical implementation strategies.
The final section offers structured exercises, meditation techniques, and timing recommendations to help readers maximize their beach visits' therapeutic potential. Whether living coastally or inland, readers receive clear guidelines for incorporating micro-doses of beach therapy into their routines, making this natural healing approach accessible to everyone interested in stress management and holistic health improvement.
この電子書籍を評価する
ご感想をお聞かせください。
読書情報
スマートフォンとタブレット
Android や iPad / iPhone 用の Google Play ブックス アプリをインストールしてください。このアプリがアカウントと自動的に同期するため、どこでもオンラインやオフラインで読むことができます。
ノートパソコンとデスクトップ パソコン
Google Play で購入したオーディブックは、パソコンのウェブブラウザで再生できます。
電子書籍リーダーなどのデバイス
Kobo 電子書籍リーダーなどの E Ink デバイスで読むには、ファイルをダウンロードしてデバイスに転送する必要があります。サポートされている電子書籍リーダーにファイルを転送する方法について詳しくは、ヘルプセンターをご覧ください。
