Longevity: Lessons from Life: A Guide to Healthier, Longer, and More Fulfilling Living
Sabira Arefin
Jun 2024 · SM BOOKS
5.0star
1 reviewreport
Ebook
205
Pages
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About this ebook
Longevity: Lessons from Life explores the profound insights and practical strategies drawn from the lives of those who have achieved remarkable longevity. This book delves into the lifestyles, habits, and mindsets of centenarians and long-lived cultures around the world, revealing the secrets to a long, healthy, and fulfilling life. From dietary patterns and physical activity to social connections and mental resilience, each chapter unravels the holistic approach to living not just longer, but better.
Incorporating the latest scientific research and real-life stories, Longevity: Lessons from Life offers readers actionable advice on how to enhance their own healthspan. Whether you’re looking to improve your daily routine, foster deeper relationships, or cultivate a positive outlook, this book provides a comprehensive guide to making the most of your years. Join the journey to discover how simple, sustainable changes can lead to a lifetime of vitality and wellness.
Ratings and reviews
5.0
1 review
Amina Thajudeen
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July 10, 2024
This is a comprehensive guide to achieving a long, healthy, and fulfilling life. It delves deeper than just extending the years we live, emphasizing the importance of quality over quantity. The book explores the science behind aging, unpacking the complex interplay between genetics, lifestyle choices, and the environment. The book doesn’t shy away from the impact of our surroundings. It emphasizes the need for healthy living spaces and fostering a connection with nature.
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