Nourished Mornings: Easy Real-Food Breakfasts for Kids on the Go
Jul 2025 · Page Street Publishing
Ebook
176
Pages
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About this ebook
Give Breakfast a Nutrient-Dense Upgrade
Make breakfast your household’s favorite meal of the day with these nutrient-packed morning recipes from the leader of the nourished generation movement, Renee Kohley. In this new collection, Renee shares smart and satisfying meals from homemade cereals to exciting egg upgrades and even easy grab-and-go handhelds for those extra-hectic mornings.
Break the sugar-cereal habit for good with kid-approved, nutrient-dense cereal alternatives like Peanut Butter Banana Granola and Chocolate-Covered Cherry Muesli. Or spend a Sunday baking a Deep Dish Breakfast Pizza or Canadian Bacon Egg Cups and save the leftovers to pull from the fridge or freezer any day of the week. Skip the smoothie truck and make your own at home, from a Chunky Monkey® Smoothie Bowl to Blend & Go Smoothie Packs you can throw in the freezer and pull out whenever you need a morning pick-me-up.
Every one of these meals is thoughtfully designed to balance all three core macros—healthy fats, protein, and carbs—so they are guaranteed to keep your kiddos’ bellies and brains fueled for learning all morning long. Plus, with extra tips like how to soak oats, simple side ideas to round out every meal, and how to adapt recipes for little ones or older teens, Kohley shares the answers to all your breakfast questions. Finally you can say goodbye to the cereal aisle for good with these whole-food breakfasts.
Make breakfast your household’s favorite meal of the day with these nutrient-packed morning recipes from the leader of the nourished generation movement, Renee Kohley. In this new collection, Renee shares smart and satisfying meals from homemade cereals to exciting egg upgrades and even easy grab-and-go handhelds for those extra-hectic mornings.
Break the sugar-cereal habit for good with kid-approved, nutrient-dense cereal alternatives like Peanut Butter Banana Granola and Chocolate-Covered Cherry Muesli. Or spend a Sunday baking a Deep Dish Breakfast Pizza or Canadian Bacon Egg Cups and save the leftovers to pull from the fridge or freezer any day of the week. Skip the smoothie truck and make your own at home, from a Chunky Monkey® Smoothie Bowl to Blend & Go Smoothie Packs you can throw in the freezer and pull out whenever you need a morning pick-me-up.
Every one of these meals is thoughtfully designed to balance all three core macros—healthy fats, protein, and carbs—so they are guaranteed to keep your kiddos’ bellies and brains fueled for learning all morning long. Plus, with extra tips like how to soak oats, simple side ideas to round out every meal, and how to adapt recipes for little ones or older teens, Kohley shares the answers to all your breakfast questions. Finally you can say goodbye to the cereal aisle for good with these whole-food breakfasts.
About the author
Renee Kohley is the bestselling author of Nourished Beginnings Baby Food and The Little Lunchbox Cookbook, as well as the creator of Raising Generation Nourished. Her work has been featured on Mommypotamus, The Prairie Homestead, and Super Healthy Kids. She resides in Grand Haven, Michigan, with her husband and three girls.
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