關於這本電子書
Remote Work Wellness explores the complex relationship between telework and mental health, offering insights into managing stress and burnout in virtual environments. The book acknowledges that while remote work provides flexibility, it can also lead to isolation and blurred work-life boundaries, impacting psychological well-being. Did you know that unmanaged remote work can actually increase stress levels? This book addresses the need for proactive mental health strategies to achieve sustainable productivity and overall well-being.
The book starts by defining remote work and its psychological impact. It then progresses through three sections: identifying remote work stressors like technology overload, examining their psychological mechanisms, and offering a practical guide for cultivating mental wellness. This includes evidence-based strategies for managing stress, building social connections, and optimizing your workspace. Remote Work Wellness provides actionable solutions for remote workers, managers, and HR professionals, making it a valuable resource for creating supportive and productive remote work environments.
為這本電子書評分
請分享你的寶貴意見。
閱讀資訊
智能手機和平板電腦
手提電腦和電腦
你可以使用電腦的網絡瀏覽器聆聽在 Google Play 上購買的有聲書。
電子書閱讀器及其他裝置
如要在 Kobo 等電子墨水裝置上閱覽書籍，你需要下載檔案並傳輸到你的裝置。請按照說明中心的詳細指示，將檔案傳輸到支援的電子書閱讀器。
