Reclaim Your Playful Power
Robert Smith
مئی 2025 · HiTeX Press
ای بک
250
صفحات
family_home
اہل ہے
info
reportدرجہ بندیوں اور جائزوں کی تصدیق نہیں کی جاتی ہے مزید جانیں
اس ای بک کے بارے میں
"Reclaim Your Playful Power: A Mindful Life Series Book" is a transformative guide designed to help readers rediscover and nourish the essential spark of playfulness too often lost in adulthood. Drawing on the latest scientific research, heartfelt personal inquiry, and wisdom from diverse cultures, this book explores play as a critical ingredient for creativity, resilience, and emotional wellbeing. Through practical strategies and gentle self-exploration, readers are invited to reflect on their play history, name obstacles, and understand the powerful role that mindful awareness can play in reconnecting with joy.
Across its engaging chapters, the book offers a roadmap to healing and growth—beginning with the nurturing of the inner child and progressing to the release of barriers such as guilt, self-criticism, and perfectionism. Readers learn to build mindful routines that honor curiosity and bodily awareness, cultivate self-compassion, and invite play back into daily life. The text is rich with actionable steps: from integrating micro-moments of lightness into busy schedules, to experimenting with creative outlets, movement, and rituals that rekindle spontaneous delight.
Beyond the individual journey, "Reclaim Your Playful Power" emphasizes the ripple effect of playfulness in relationships, families, workplaces, and communities. It offers guidance on playful communication, deepening connections through shared adventures, and sustaining newfound habits as part of self-care and resilience. With tools for reflection, celebration, and community-building, this book is a lasting invitation to infuse every season of life with curiosity, laughter, and authentic connection.
Across its engaging chapters, the book offers a roadmap to healing and growth—beginning with the nurturing of the inner child and progressing to the release of barriers such as guilt, self-criticism, and perfectionism. Readers learn to build mindful routines that honor curiosity and bodily awareness, cultivate self-compassion, and invite play back into daily life. The text is rich with actionable steps: from integrating micro-moments of lightness into busy schedules, to experimenting with creative outlets, movement, and rituals that rekindle spontaneous delight.
Beyond the individual journey, "Reclaim Your Playful Power" emphasizes the ripple effect of playfulness in relationships, families, workplaces, and communities. It offers guidance on playful communication, deepening connections through shared adventures, and sustaining newfound habits as part of self-care and resilience. With tools for reflection, celebration, and community-building, this book is a lasting invitation to infuse every season of life with curiosity, laughter, and authentic connection.
اس ای بک کی درجہ بندی کریں
ہمیں اپنی رائے سے نوازیں۔
پڑھنے کی معلومات
اسمارٹ فونز اور ٹیب لیٹس
Android اور iPad/iPhone.کیلئے Google Play کتابیں ایپ انسٹال کریں۔ یہ خودکار طور پر آپ کے اکاؤنٹ سے سینک ہو جاتی ہے اور آپ جہاں کہیں بھی ہوں آپ کو آن لائن یا آف لائن پڑھنے دیتی ہے۔
لیپ ٹاپس اور کمپیوٹرز
آپ اپنے کمپیوٹر کے ویب براؤزر کا استعمال کر کے Google Play پر خریدی گئی آڈیو بکس سن سکتے ہیں۔
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