Reclaim Your Playful Power
Robert Smith
Mei 2025 · HiTeX Press
Kitabu pepe
250
Kurasa
family_home
Kimetimiza masharti
info
reportUkadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi
Kuhusu kitabu pepe hiki
"Reclaim Your Playful Power: A Mindful Life Series Book" is a transformative guide designed to help readers rediscover and nourish the essential spark of playfulness too often lost in adulthood. Drawing on the latest scientific research, heartfelt personal inquiry, and wisdom from diverse cultures, this book explores play as a critical ingredient for creativity, resilience, and emotional wellbeing. Through practical strategies and gentle self-exploration, readers are invited to reflect on their play history, name obstacles, and understand the powerful role that mindful awareness can play in reconnecting with joy.
Across its engaging chapters, the book offers a roadmap to healing and growth—beginning with the nurturing of the inner child and progressing to the release of barriers such as guilt, self-criticism, and perfectionism. Readers learn to build mindful routines that honor curiosity and bodily awareness, cultivate self-compassion, and invite play back into daily life. The text is rich with actionable steps: from integrating micro-moments of lightness into busy schedules, to experimenting with creative outlets, movement, and rituals that rekindle spontaneous delight.
Beyond the individual journey, "Reclaim Your Playful Power" emphasizes the ripple effect of playfulness in relationships, families, workplaces, and communities. It offers guidance on playful communication, deepening connections through shared adventures, and sustaining newfound habits as part of self-care and resilience. With tools for reflection, celebration, and community-building, this book is a lasting invitation to infuse every season of life with curiosity, laughter, and authentic connection.
Across its engaging chapters, the book offers a roadmap to healing and growth—beginning with the nurturing of the inner child and progressing to the release of barriers such as guilt, self-criticism, and perfectionism. Readers learn to build mindful routines that honor curiosity and bodily awareness, cultivate self-compassion, and invite play back into daily life. The text is rich with actionable steps: from integrating micro-moments of lightness into busy schedules, to experimenting with creative outlets, movement, and rituals that rekindle spontaneous delight.
Beyond the individual journey, "Reclaim Your Playful Power" emphasizes the ripple effect of playfulness in relationships, families, workplaces, and communities. It offers guidance on playful communication, deepening connections through shared adventures, and sustaining newfound habits as part of self-care and resilience. With tools for reflection, celebration, and community-building, this book is a lasting invitation to infuse every season of life with curiosity, laughter, and authentic connection.
Kadiria kitabu pepe hiki
Tupe maoni yako.
Kusoma maelezo
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.
Visomaji pepe na vifaa vingine
Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.
