Reclaim Your Playful Power
Robert Smith
мај 2025. · HiTeX Press
Е-књига
250
Страница
family_home
Испуњава услове
info
reportОцене и рецензије нису верификоване Сазнајте више
О овој е-књизи
"Reclaim Your Playful Power: A Mindful Life Series Book" is a transformative guide designed to help readers rediscover and nourish the essential spark of playfulness too often lost in adulthood. Drawing on the latest scientific research, heartfelt personal inquiry, and wisdom from diverse cultures, this book explores play as a critical ingredient for creativity, resilience, and emotional wellbeing. Through practical strategies and gentle self-exploration, readers are invited to reflect on their play history, name obstacles, and understand the powerful role that mindful awareness can play in reconnecting with joy.
Across its engaging chapters, the book offers a roadmap to healing and growth—beginning with the nurturing of the inner child and progressing to the release of barriers such as guilt, self-criticism, and perfectionism. Readers learn to build mindful routines that honor curiosity and bodily awareness, cultivate self-compassion, and invite play back into daily life. The text is rich with actionable steps: from integrating micro-moments of lightness into busy schedules, to experimenting with creative outlets, movement, and rituals that rekindle spontaneous delight.
Beyond the individual journey, "Reclaim Your Playful Power" emphasizes the ripple effect of playfulness in relationships, families, workplaces, and communities. It offers guidance on playful communication, deepening connections through shared adventures, and sustaining newfound habits as part of self-care and resilience. With tools for reflection, celebration, and community-building, this book is a lasting invitation to infuse every season of life with curiosity, laughter, and authentic connection.
Across its engaging chapters, the book offers a roadmap to healing and growth—beginning with the nurturing of the inner child and progressing to the release of barriers such as guilt, self-criticism, and perfectionism. Readers learn to build mindful routines that honor curiosity and bodily awareness, cultivate self-compassion, and invite play back into daily life. The text is rich with actionable steps: from integrating micro-moments of lightness into busy schedules, to experimenting with creative outlets, movement, and rituals that rekindle spontaneous delight.
Beyond the individual journey, "Reclaim Your Playful Power" emphasizes the ripple effect of playfulness in relationships, families, workplaces, and communities. It offers guidance on playful communication, deepening connections through shared adventures, and sustaining newfound habits as part of self-care and resilience. With tools for reflection, celebration, and community-building, this book is a lasting invitation to infuse every season of life with curiosity, laughter, and authentic connection.
Оцените ову е-књигу
Јавите нам своје мишљење.
Информације о читању
Паметни телефони и таблети
Инсталирајте апликацију Google Play књиге за Android и iPad/iPhone. Аутоматски се синхронизује са налогом и омогућава вам да читате онлајн и офлајн где год да се налазите.
Лаптопови и рачунари
Можете да слушате аудио-књиге купљене на Google Play-у помоћу веб-прегледача на рачунару.
Е-читачи и други уређаји
Да бисте читали на уређајима које користе е-мастило, као што су Kobo е-читачи, треба да преузмете фајл и пренесете га на уређај. Пратите детаљна упутства из центра за помоћ да бисте пренели фајлове у подржане е-читаче.
