Summary of Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

This chapter-by-chapter summary highlights Dr. Pelz’s most practical strategies, from easing into intermittent fasting to tailoring fasts around the menstrual cycle for maximum benefit. You’ll discover how fasting impacts women differently, how to safely extend fasting windows, and which foods best support metabolic health when breaking a fast.

Packed with key takeaways, this summary captures Dr. Pelz’s hormone-focused protocols and the life-changing insights she has shared with thousands of women worldwide. Whether you’re looking to lose weight, improve vitality, or simply understand your body better, this guide makes the principles of Fast Like a Girl easy to absorb and apply.

Disclaimer: This is an unofficial summary and analysis of Fast Like a Girl by Dr. Mindy Pelz. It is designed solely to enhance understanding and aid in the comprehension of the original work.