Mastering Time Anxiety: A Guide to Reclaiming Your Life and Inner Peace

By R.H. Rizvi

Are you constantly racing against the clock? Do you feel like there’s never enough time in the day—no matter how hard you try? If stress, overwhelm, and guilt are your daily companions, you may be struggling with time anxiety—and you’re not alone.

In Mastering Time Anxiety, R.H. Rizvi delivers a powerful, practical, and deeply insightful guide to overcoming the silent mental pressure that robs millions of their peace, productivity, and joy. This transformative book is not about squeezing more into your schedule—it’s about breaking free from the inner voice that says you’re always behind.

Inside, you’ll discover:

What time anxiety really is—and why it’s more than poor time management

The psychological roots of time pressure and chronic urgency

How perfectionism, people-pleasing, and digital distractions fuel your anxiety

Simple, science-backed tools to reclaim calm, clarity, and confidence

Daily practices to slow down, be present, and still get things done

A step-by-step plan to build a life of balance, intention, and inner peace

Whether you're a student, entrepreneur, parent, or professional, this book will show you how to stop living on edge and start living on purpose.

If you're ready to silence the ticking clock in your head and take back control of your time—and your life—this is the guide you’ve been waiting for.

✅ Perfect for fans of Jay Shetty, Mel Robbins, Greg McKeown, and Brené Brown.

✅ Ideal for readers seeking mindfulness, personal growth, emotional resilience, and time mastery.

Time doesn’t need to be your enemy. Let this book be your path to peace.