Quick Laugh Upsides

The book structures its science into actionable steps, first explaining stress physiology, then detailing laughter’s biochemistry and its role in cognitive reframing. It introduces the Laughter Threshold Model, emphasizing that benefits hinge on authenticity, not duration. Practical chapters guide readers in crafting “laughter menus” and microbreaks—like a 30-second comedy clip during work—to disrupt rumination. Unlike generic self-help guides, it acknowledges laughter’s limits, positioning it as a supplement to mindfulness or therapy.

Unique for focusing on brief laughter, the book merges fMRI data with workplace strategies, offering time-pressed readers a democratic stress tool. Its blend of empirical rigor (citing cortisol reductions and neuroplasticity) and playful techniques—like solo laughter exercises—makes complex concepts accessible. By transforming humor into a deliberate practice, Quick Laugh Upsides turns fleeting joy into a sustainable shield against modern stress.