Positive Break Strategies
thg 1 2025 · Publifye AS
Sách điện tử
144
Trang
family_home
Đủ điều kiện
info
reportĐiểm xếp hạng và bài đánh giá chưa được xác minh Tìm hiểu thêm
Giới thiệu về sách điện tử này
""Positive Break Strategies"" revolutionizes our understanding of workplace productivity by demonstrating how strategic pauses can dramatically enhance performance and prevent burnout. Drawing from extensive research, including the groundbreaking DeskTime project, the book reveals that the most productive professionals work in 52-minute intervals followed by 17-minute breaks, a pattern that can improve decision-making ability by up to 30% and reduce mental fatigue by half.
This science-backed approach challenges the common misconception that constant work equals higher productivity. The book progresses logically through three main sections, beginning with an exploration of mental fatigue's biological mechanisms and the role of the prefrontal cortex. It then delves into practical break strategies based on chronobiology and attention restoration theory, before concluding with actionable implementation frameworks for both individuals and organizations.
What sets this guide apart is its unique integration of cognitive science, organizational psychology, and stress management principles, all presented in an accessible format that bridges the gap between academic research and practical application. Throughout the text, readers discover evidence-based techniques for optimizing their work patterns, complete with break-planning templates and environmental optimization guides.
The author addresses various work contexts and acknowledges the need for individual adaptation, making this resource particularly valuable for knowledge workers, remote employees, and organizational leaders. By combining cutting-edge research with immediately applicable strategies, the book offers a comprehensive approach to enhancing workplace effectiveness through the strategic use of breaks.
This science-backed approach challenges the common misconception that constant work equals higher productivity. The book progresses logically through three main sections, beginning with an exploration of mental fatigue's biological mechanisms and the role of the prefrontal cortex. It then delves into practical break strategies based on chronobiology and attention restoration theory, before concluding with actionable implementation frameworks for both individuals and organizations.
What sets this guide apart is its unique integration of cognitive science, organizational psychology, and stress management principles, all presented in an accessible format that bridges the gap between academic research and practical application. Throughout the text, readers discover evidence-based techniques for optimizing their work patterns, complete with break-planning templates and environmental optimization guides.
The author addresses various work contexts and acknowledges the need for individual adaptation, making this resource particularly valuable for knowledge workers, remote employees, and organizational leaders. By combining cutting-edge research with immediately applicable strategies, the book offers a comprehensive approach to enhancing workplace effectiveness through the strategic use of breaks.
Xếp hạng sách điện tử này
Cho chúng tôi biết suy nghĩ của bạn.
Đọc thông tin
Điện thoại thông minh và máy tính bảng
Cài đặt ứng dụng Google Play Sách cho Android và iPad/iPhone. Ứng dụng sẽ tự động đồng bộ hóa với tài khoản của bạn và cho phép bạn đọc trực tuyến hoặc ngoại tuyến dù cho bạn ở đâu.
Máy tính xách tay và máy tính
Bạn có thể nghe các sách nói đã mua trên Google Play thông qua trình duyệt web trên máy tính.
Thiết bị đọc sách điện tử và các thiết bị khác
Để đọc trên thiết bị e-ink như máy đọc sách điện tử Kobo, bạn sẽ cần tải tệp xuống và chuyển tệp đó sang thiết bị của mình. Hãy làm theo hướng dẫn chi tiết trong Trung tâm trợ giúp để chuyển tệp sang máy đọc sách điện tử được hỗ trợ.
