Benefits of Coconut
Feb 2025 · Publifye AS
Ebook
89
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Benefits of Coconut explores the science-backed health advantages of incorporating coconut and its derivatives into your diet. This book addresses the growing interest in plant-based solutions for health and fitness by focusing on coconut oil, coconut water, and coconut meat. It examines claims that these products can positively influence hydration, metabolism, and even brain function.
For example, the book analyzes how the medium-chain triglycerides (MCTs) found in coconut oil may play a role in weight management and serve as an alternative energy source for the brain. The book systematically progresses through the unique nutrient profiles of coconut oil, coconut water, and coconut meat, dedicating sections to hydration, metabolism, and brain function. It examines how coconut water can contribute to electrolyte balance, vital for hydration, and how specific components may support cognitive function.
By synthesizing research from clinical trials and scientific journals, the book provides practical guidelines for incorporating coconut products into a balanced diet, while also addressing potential risks and contraindications, offering a balanced perspective on this versatile food.
For example, the book analyzes how the medium-chain triglycerides (MCTs) found in coconut oil may play a role in weight management and serve as an alternative energy source for the brain. The book systematically progresses through the unique nutrient profiles of coconut oil, coconut water, and coconut meat, dedicating sections to hydration, metabolism, and brain function. It examines how coconut water can contribute to electrolyte balance, vital for hydration, and how specific components may support cognitive function.
By synthesizing research from clinical trials and scientific journals, the book provides practical guidelines for incorporating coconut products into a balanced diet, while also addressing potential risks and contraindications, offering a balanced perspective on this versatile food.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
