Bean-Based Soup Guide

The book begins by establishing the properties of beans and lentils, covering their nutritional aspects and global distribution, and then progresses to explore specific regional soup traditions, such as Mediterranean, Latin American, and Asian soups. One intriguing fact is how the introduction of beans to Europe transformed local culinary landscapes. Another is the influence of agriculture and trade routes on the history of these soups.

The book culminates in a section dedicated to recipe adaptation, encouraging readers to experiment with flavors and techniques. This soup guide distinguishes itself by adopting a global perspective, focusing on both well-known and lesser-known regional variations. It relies on historical cookbooks, agricultural studies, and culinary literature to bridge food history, nutrition science, and cultural anthropology. With detailed recipes catering to various dietary needs, the book offers valuable insights for both novice and experienced cooks, empowering them to create delicious and nutritious meals.