Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.
Apr 2016 · BookRix
4.1star
345 reviewsreport
Ebook
124
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About this ebook
Yoga is a path of health, relaxation and happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind becomes positive. We get the properties of inner peace, inexhaustible energy, mental clarity, embracing love, joy and kindness. Yoga provides a variety of techniques. It has techniques for the body and the mind. We should practice each yoga exercise so that it works well for us. What hurts us, we omit. What is good, that we do. We can vary all yoga exercises creatively.
Ratings and reviews
4.1
345 reviews
Swamy Says
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December 16, 2015
Good book to understand religious unity in yogic way. Between pages it says that the God is one. How you call him is up to you and your path (religion). Book messages that know yourself by developing positive thinking with the help of yoga practice. For beginners it is good guide.
2 people found this review helpful
Satish Patil
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February 13, 2016
This book is not free it costs Rs. 50. It charged from my Dr Card.
9 people found this review helpful
Kym Wilson
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June 20, 2016
Poorly written, does not cover the basic concepts of yoga and is very subjective.
2 people found this review helpful
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