The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents

· St. Martin's Press
4.0
8 reviews
Ebook
304
Pages
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About this ebook

Unlock Your Potential: Expert Strategies for Overcoming ADHD Challenges and Achieving Success

For the millions of adults diagnosed with ADHD, The Disorganized Mind provides expert guidance on navigating the challenges of inattention, time mismanagement, procrastination, impulsivity, and distractibility. Drawing from both personal experience and professional expertise, ADHD coach Nancy Ratey offers a unique approach to turning these behaviors around.

This practical guide addresses common issues confronted by adults with ADHD, such as difficulty with transitions, staying focused, and organizing tasks. Ratey presents proven strategies that have helped others clear the hurdles of daily living, make positive choices, and achieve greater success.

By learning how to organize, plan, and prioritize, readers will gain the tools to boost their productivity, build confidence, and finally get what they want from their work and life. The Disorganized Mind combines neuroscience insights, real-life examples, and actionable tips to create a powerful resource for personal growth and transformation.

Whether you're seeking to improve your focus, manage your time more effectively, or simply understand your ADHD better, this book will guide you on the path to unlocking your full potential. With Nancy Ratey's expert advice, you can conquer the challenges of ADHD and experience a newfound sense of confidence and success.

Ratings and reviews

4.0
8 reviews

About the author

Nancy A. Ratey, Ed.M., MCC, SCAC, is a Strategic Life Coach who specializes in coaching professionals with ADHD. She earned her Masters Degree in Administration, Planning, and Social Policy from the Harvard Graduate School of Education, and is certified as a Master Certified Coach by the International Coach Federation and a Senior Certified Coach by The Institute for the Advancement of ADHD Coaching. In addition to her private coaching practice, she lectures at conferences and symposiums worldwide, and writes on the subject of ADHD. As one of the founders of the ADHD Coaching field, Nancy is internationally recognized as one of the foremost authorities on the topic. Her work has been featured in The NY Times, News Day, Wired, Vogue; on ABC, CBS and NPR.

Nancy currently practices in Wellesley, MA, where she resides with her husband, Dr. John Ratey.

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