Practicing Effective Stress Management Techniques: Strategies for Managing Stress in Various Situations: Demanding Ebook Book
Namaskar Books
Nov 2024 · Namaskar Books
4.5star
20 reviewsreport
Ebook
7
Pages
reportRatings and reviews aren’t verified Learn More
About this ebook
Practicing Effective Stress Management Techniques offers strategies for managing stress in various situations. The book covers both short-term and long-term techniques for reducing stress, including mindfulness, time management, and relaxation exercises. It also discusses how to identify stressors and develop healthy coping mechanisms. By practicing stress management, readers can improve their emotional and physical health, enhance productivity, and build resilience in the face of daily challenges.
Ratings and reviews
4.5
20 reviews
Shantanu Kashyap
- Flag inappropriate
February 21, 2025
Not bad😃🧡🤍💚
SAIIii tony Tony Sai
- Flag inappropriate
February 23, 2025
excellent 👍🏻
TS Asokan
- Flag inappropriate
March 16, 2025
Excellent book
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
