Muscle Strength
març del 2025 · Publifye AS
Llibre electrònic
139
Pàgines
family_home
Apte
info
reportNo es verifiquen les puntuacions ni les ressenyes Més informació
Sobre aquest llibre
Muscle Strength offers teenagers and their coaches a comprehensive guide to safe and effective strength training. It emphasizes building a solid foundation during adolescence, a critical period for developing bone density and boosting metabolism.
The book uniquely focuses on injury prevention, providing strategies for proper warm-up routines and form, addressing a key concern for young, developing bodies. It debunks myths surrounding weightlifting for teens and replaces them with evidence-based information.
The book progresses from bodyweight exercises like push-ups and squats to resistance training with weights, always stressing proper technique. Sample training programs cater to various fitness levels. A significant portion is dedicated to preventing common injuries, offering practical advice to minimize risks.
The book draws upon exercise physiology and biomechanics. By focusing on foundational strength development and safe training principles, Muscle Strength empowers teenagers to take control of their health, improve athletic performance, and foster a lifelong commitment to fitness. It serves as a roadmap for teens to maximize long-term health benefits, all while minimizing risks.
The book uniquely focuses on injury prevention, providing strategies for proper warm-up routines and form, addressing a key concern for young, developing bodies. It debunks myths surrounding weightlifting for teens and replaces them with evidence-based information.
The book progresses from bodyweight exercises like push-ups and squats to resistance training with weights, always stressing proper technique. Sample training programs cater to various fitness levels. A significant portion is dedicated to preventing common injuries, offering practical advice to minimize risks.
The book draws upon exercise physiology and biomechanics. By focusing on foundational strength development and safe training principles, Muscle Strength empowers teenagers to take control of their health, improve athletic performance, and foster a lifelong commitment to fitness. It serves as a roadmap for teens to maximize long-term health benefits, all while minimizing risks.
Puntua aquest llibre electrònic
Dona'ns la teva opinió.
Informació de lectura
Telèfons intel·ligents i tauletes
Instal·la l'aplicació Google Play Llibres per a Android i per a iPad i iPhone. Aquesta aplicació se sincronitza automàticament amb el compte i et permet llegir llibres en línia o sense connexió a qualsevol lloc.
Ordinadors portàtils i ordinadors de taula
Pots escoltar els audiollibres que has comprat a Google Play amb el navegador web de l'ordinador.
Lectors de llibres electrònics i altres dispositius
Per llegir en dispositius de tinta electrònica, com ara lectors de llibres electrònics Kobo, hauràs de baixar un fitxer i transferir-lo al dispositiu. Segueix les instruccions detallades del Centre d'ajuda per transferir els fitxers a lectors de llibres electrònics compatibles.
