Micro Workout Wins
січ. 2025 р. · Publifye AS
Електронна книга
52
Сторінки
family_home
Можна додати
info
reportGoogle не перевіряє оцінки й відгуки. Докладніше.
Про цю електронну книгу
""Micro Workout Wins"" revolutionizes the way we think about fitness by proving that effective exercise doesn’t require hours at the gym. The book’s central theme is that short, strategic bursts of activity—micro workouts—can deliver significant health benefits, from improved cardiovascular health to better stress management.
Drawing on peer-reviewed studies, it reveals that even 5–10 minutes of intense movement can match the benefits of longer workouts, making fitness accessible for busy individuals. One of the book’s most intriguing insights is the concept of exercise snacking—brief, scattered bouts of activity like stair climbing or bodyweight squats—which can lower blood pressure and enhance insulin sensitivity.
It also highlights how micro workouts boost mental health by reducing stress and improving focus through increased blood flow to the brain. Additionally, the book offers science-backed strategies for habit formation, such as “habit stacking,” to seamlessly integrate these workouts into daily life.
What sets ""Micro Workout Wins"" apart is its focus on stress resilience. Unlike traditional fitness guides, it explains how micro workouts regulate cortisol levels and combat burnout, supported by studies showing a 19% reduction in workplace stress markers.
The book balances academic rigor with practical advice, using analogies and infographics to simplify complex concepts. Each chapter ends with actionable steps, making it easy to apply the science to real life. By the end, readers are equipped to design personalized routines that fit their schedules and goals, redefining fitness as a sustainable, empowering part of everyday life.
Drawing on peer-reviewed studies, it reveals that even 5–10 minutes of intense movement can match the benefits of longer workouts, making fitness accessible for busy individuals. One of the book’s most intriguing insights is the concept of exercise snacking—brief, scattered bouts of activity like stair climbing or bodyweight squats—which can lower blood pressure and enhance insulin sensitivity.
It also highlights how micro workouts boost mental health by reducing stress and improving focus through increased blood flow to the brain. Additionally, the book offers science-backed strategies for habit formation, such as “habit stacking,” to seamlessly integrate these workouts into daily life.
What sets ""Micro Workout Wins"" apart is its focus on stress resilience. Unlike traditional fitness guides, it explains how micro workouts regulate cortisol levels and combat burnout, supported by studies showing a 19% reduction in workplace stress markers.
The book balances academic rigor with practical advice, using analogies and infographics to simplify complex concepts. Each chapter ends with actionable steps, making it easy to apply the science to real life. By the end, readers are equipped to design personalized routines that fit their schedules and goals, redefining fitness as a sustainable, empowering part of everyday life.
Оцініть цю електронну книгу
Повідомте нас про свої враження.
Як читати
Смартфони та планшети
Установіть додаток Google Play Книги для Android і iPad або iPhone. Він автоматично синхронізується з вашим обліковим записом і дає змогу читати книги в режимах онлайн і офлайн, де б ви не були.
Портативні та настільні комп’ютери
Ви можете слухати аудіокниги, куплені в Google Play, у веб-переглядачі на комп’ютері.
eReader та інші пристрої
Щоб користуватися пристроями для читання електронних книг із технологією E-ink, наприклад Kobo, вам знадобиться завантажити файл і перенести його на відповідний пристрій. Докладні вказівки з перенесення файлів на підтримувані пристрої можна знайти в Довідковому центрі.
