Diabetic-Friendly Mexican and Caribbean Delights Cookbook

Looking for flavorful, healthy meals that don’t compromise on taste while keeping your blood sugar in check? Diabetic Friendly Mexican and Caribbean Delights brings together vibrant, mouth-watering dishes from two of the world's most celebrated culinary regions—perfectly tailored, and especially for those managing diabetes.

In this cookbook, you’ll find a variety of low-carb, diabetic-friendly Mexican and Caribbean recipes packed with fresh ingredients, bold spices, and rich flavors. Whether you're craving Mexican classics like guacamole and shrimp skewers or yearning for the warmth of Caribbean curry goat and jerk chicken, this book has you covered. Every recipe has been crafted to satisfy your taste buds without spiking your sugar levels.

From savory entrees to indulgent desserts like Keto-Friendly Tres Leches Cake and Sugar-Free Mexican Flan, this cookbook offers exciting dishes for every meal. Perfect for anyone who loves the bold, dynamic flavors of Mexican and Caribbean cuisine, but wants to eat healthier.

Contents include:

Low-Carb Mexican Guacamole with Lime.................................3Caribbean Cauliflower Rice and Beans...................................22

Mexican Shrimp Skewers with Lime and Chili.........................4

Mexican Cauliflower Rice with Avocado...................................5

Low-Carb Chicken Fajitas.........................................................6

Mexican Albondigas (Meatballs)..............................................7

Keto Chicken Enchiladas with Zucchini Wraps..........................8

Baked Chicken Tostadas.........................................................9

Grilled Carne Asada..............................................................10

Keto-Friendly Tres Leches Cake...............................................11

Sugar-Free Mexican Flan......................................................12

Caribbean Curry Goat with Spinach.......................................13

Jerk Chicken with Grilled Vegetables......................................14

Jamaican Callaloo and Plantain Stir-Fry...................................15

Slow-Cooked Cuban Mojo Pork..............................................16

Caribbean Spiced Grilled Shrimp.............................................17

Grilled Mahi Mahi with Mango Salsa.......................................18

Caribbean Coconut Shrimp (Air-Fried)...................................19

Jamaican Pumpkin Soup.......................................................20

Keto Jamaican Beef Patties....................................................21

Bring the essence of the Caribbean and Mexico to your kitchen while maintaining a healthy, diabetic-conscious lifestyle. Each recipe is easy to follow and full of fresh, wholesome ingredients that will make you excited to eat healthy!