Magic of Blueberries
02/2025 · Publifye AS
Livro eletrónico
112
Páginas
family_home
Elegível
info
reportAs classificações e as críticas não são validadas Saiba mais
Acerca deste livro eletrónico
""The Magic of Blueberries"" explores the multifaceted health benefits of this vibrant fruit, focusing on its impact on brain health, cardiovascular function, and the immune system. The book delves into the science behind blueberries, revealing how their unique composition, rich in anthocyanins and antioxidants, helps combat oxidative stress and inflammation. It highlights intriguing facts such as blueberries' potential to improve memory and learning, as well as their role in lowering blood pressure and improving cholesterol levels, making them a powerful ally in promoting overall well-being.
The book progresses systematically, starting with the botanical characteristics of blueberries and their nutritional profile. It then dedicates chapters to exploring the effects of blueberries on cognitive function, cardiovascular health, and immune system support, drawing from epidemiological studies, randomized controlled trials, and in vitro experiments.
What sets this book apart is its comprehensive, evidence-based approach, providing readers with a deeper understanding of how blueberries exert their positive effects, and offers practical guidance for incorporating blueberries into a balanced diet, empowering readers to make informed dietary choices for optimal health and fitness.
Classifique este livro eletrónico
Dê-nos a sua opinião.
Informações de leitura
Smartphones e tablets
Instale a app Google Play Livros para Android e iPad/iPhone. A aplicação é sincronizada automaticamente com a sua conta e permite-lhe ler online ou offline, onde quer que esteja.
Portáteis e computadores
Pode ouvir audiolivros comprados no Google Play através do navegador de Internet do seu computador.
eReaders e outros dispositivos
Para ler em dispositivos e-ink, como e-readers Kobo, tem de transferir um ficheiro e movê-lo para o seu dispositivo. Siga as instruções detalhadas do Centro de Ajuda para transferir os ficheiros para os e-readers suportados.
