Magic of Blueberries
feb 2025 · Publifye AS
Libro electrónico
112
Páginas
family_home
Apto
info
reportLas calificaciones y opiniones no están verificadas. Más información
Acerca de este libro electrónico
""The Magic of Blueberries"" explores the multifaceted health benefits of this vibrant fruit, focusing on its impact on brain health, cardiovascular function, and the immune system. The book delves into the science behind blueberries, revealing how their unique composition, rich in anthocyanins and antioxidants, helps combat oxidative stress and inflammation. It highlights intriguing facts such as blueberries' potential to improve memory and learning, as well as their role in lowering blood pressure and improving cholesterol levels, making them a powerful ally in promoting overall well-being.
The book progresses systematically, starting with the botanical characteristics of blueberries and their nutritional profile. It then dedicates chapters to exploring the effects of blueberries on cognitive function, cardiovascular health, and immune system support, drawing from epidemiological studies, randomized controlled trials, and in vitro experiments.
What sets this book apart is its comprehensive, evidence-based approach, providing readers with a deeper understanding of how blueberries exert their positive effects, and offers practical guidance for incorporating blueberries into a balanced diet, empowering readers to make informed dietary choices for optimal health and fitness.
Califica este libro electrónico
Cuéntanos lo que piensas.
Información de lectura
Smartphones y tablets
Instala la app de Google Play Libros para Android y iPad/iPhone. Como se sincroniza de manera automática con tu cuenta, te permite leer en línea o sin conexión en cualquier lugar.
Laptops y computadoras
Para escuchar audiolibros adquiridos en Google Play, usa el navegador web de tu computadora.
Lectores electrónicos y otros dispositivos
Para leer en dispositivos de tinta electrónica, como los lectores de libros electrónicos Kobo, deberás descargar un archivo y transferirlo a tu dispositivo. Sigue las instrucciones detalladas que aparecen en el Centro de ayuda para transferir los archivos a lectores de libros electrónicos compatibles.
