Quick Walks of Wonder
Feb 2025 · Publifye AS
Ebook
96
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
""Quick Walks of Wonder"" explores the transformative power of incorporating short, daily walks into your routine for enhanced mental and physical health. This self-help guide emphasizes that even brief 15-minute nature exposures can significantly reduce stress and boost your mood. Backed by research in environmental psychology and neuroscience, the book reveals how such walks lower cortisol levels and positively impact brain activity. It highlights the accessibility of this self-care practice, making it ideal for busy individuals seeking manageable ways to improve their well-being and embrace health and fitness.
The book progresses by first explaining the science behind nature's restorative effects, detailing how sunlight and greenery interact with our senses. It then offers practical tips for integrating these quick walks into daily life, addressing time management and route selection. The approach emphasizes habit formation, making it easier to adopt this stress management technique. Readers will be empowered to create personalized walking routines tailored to their lifestyles, ensuring that this health fitness practice becomes a sustainable part of their daily lives.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
