Positive Mental Attitude: 5 Steps to Cultivate a Positive Mental Attitude

· Positively
4.5
1.01K reviews
Ebook
17
Pages
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About this ebook

According to New Stanford Study: A Positive Attitude Literally Makes Your Brain Better by Jessica Stillman, Stanford researchers studies how the brain was impacted in achievement and learning when one felt or was positive about a subject. The result? Outcomes were much more favorable for that student.

We do well in areas we are positive about. But what if we can choose to be positive about, well, anything? That would change everything.

Positivity is not about just being happy, which is often the misconception. In fact, acknowledging a range of emotions is healthy. Positivity is persistence while using positive thinking strategies. It is sitting with your feelings; it is acceptance of what is; it is holding onto what makes you happy; it is purpose found in pain.

And the reasoning behind choosing to be positive — you get what you give. You receive what you believe.

In this book, you will learn 5 steps to cultivate a positive mental attitude. In part, they detail why it’s important to be positive as an understanding assists in the pursuit as much as the adoption of the mindset.

This book is for you if you want to have a positive mental attitude.

Ratings and reviews

4.5
1.01K reviews
Lakshmi Pakkuparambil Rejimon
May 24, 2021
This book worth reading even though it's small. And that is the specialty too. It's small but it gives out a lot . I am happy that I took time to read this out. As for me this book made me think of many things.
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Nawaar Napier
July 7, 2023
Every page had a good point that I'll definitely use from now on, I'm sure this book will help better my mindset. I've also screenshot some points so I can use them in my daily life, and I will definitely be saying those positive self-affirmations mentioned in the book as a start. Keep up the good writing!!!
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Latoyla Dillard
August 20, 2021
This hit home for me, especially now with the things I'm going through and yet through it all I smile. Trying to remain positive, this reading helped me to know I'm really going to be GOOD. Thank you. I needed this.
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About the author

Kamala Adhya is a Certified Yoga Teacher and she is also certified to teach Yoga Thrive, a therapeutic yoga program for cancer survivors.

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