Get Up and Go: Strategies for Active Living After 50
About this ebook
This is a book with a different goal. Get Up and Go motivates those 50 and over to become more physically fit and mentally active. Why? So they can live longer, stay healthy, feel good, and enjoy life. And best of all, the authors are speaking from first-hand experience: if it’s in the book, it’s a reflection of their own personal lifestyle.
Whether the reader’s main interest is fitness, genealogy, volunteering, crafts, the computer, or the learning journey, every chapter is packed with reliable information and interesting tips to help make the most of life.
About the author
Jim was born and raised in southern Saskatchewan. After a four-year stint in the 1st Canadian Parachute Battalion, he began a thirty-five year career with Imperial Oil. Shortly after retirement, one cigarette too many led to open heart surgery. The successful outcome of that ordeal triggered renewed enthusiasm and a lifestyle change that makes this the best time of his life.
