Hello, Anxiety: Help Kids Build Self-Confidence and Resilience
About this ebook
This heartwarming story will help kids:
- Understand the brain science behind anxiety
- Experiment with helpful coping strategies
- Build self-confidence and resilience
With relatable characters and practical advice, Hello, Anxiety empowers children to face their fears and say:
I know this might be tough, AND…
I know I can get through it.
I can use my whole, wise brain.
I’ve got this. I can do it!
About the author
Jessica Sinarski, LPCMH is an award-winning author, dynamic speaker, and the founder of BraveBrains. She has spent her entire career working with children who have challenging behaviors and the caring adults in their lives. She loves spicy food, Diet Coke, and her sweet, silly family…not in that order.
Jessica has worked with thousands of teachers, counselors, and administrators to get to the root of problematic student (and staff) behavior. She translates neuroscience into action steps through comprehensive professional development, diverse books, and practical tools for the classroom and beyond. Jessica Sinarski is also the author of numerous books, including titles in the Your Magic Backpack series and the BraveBrains series.
