Unmasking Superfoods: The Truth and Hype About Acai, Quinoa, Chia, Blueberries and More

• -the calcium in kale is absorbed as well as the calcium in milk
• -lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil
• -goji, acai, and noni berries may be more hype than substance
• -xylitol, a sugar alcohol with a third fewer calories than sugar, could actually help prevent cavities and even ear infections
• -Sports nutrition (whey protein, chia etc.)
• - Weight-loss (raspberry ketones etc .)
• -people who eat avocadoes tend to weigh less than those who don’t
• -beets might help you run faster—and maybe even perform better in bed

In Unmasking Superfoods, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how—or if—you should incorporate these foods into your diet.