Stronger Every Day: 9 Tools for an Emotionally Healthy You

With the last year that we have each had... strong is perhaps the least accurate description to describe what we are feeling about ourselves right now... and that is perhaps just why this book is so very needed! Stronger Every Day is like strength training for the soul, and that's something we can all benefit from. It gives us 9 practical tools to help us better our emotional health. It does so through a well-written blend of scriptural and faith based messages with personal stories and professional case studies and knowledge. While it is still personal, that professional aspect of it really makes me feel like she truly knows a little something about this, and perhaps we as readers should take note! I think this will appeal to a variety of readers capturing both those who prefer the more practical application type of books and those who prefer more personal stories. I must admit that when it comes to nonfiction, my mind can tend to wander a bit more than it does with fiction. As such I always appreciate when a book's format helps better keep me on track and I felt this one did. Throughout there were a lot of bullet points, tables and even graphics that helped to keep things organized and to keep me focused. I truly appreciated that. Overall, this was a very informative read that I believe many of us can benefit from. **Complimentary copy received for consideration. All thoughts are my own.