Introduction to Mudras
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In this book, you will learn the basics of Mudra-sadhna or how to use Mudras in therapeutic scenarios for yourself and the world at large. Often the power you require for healing and upliftment is quite literally within your hands!
Key elements that will be covered are:
• Mudras and their use in therapeutics
• How Mudras can potentially alleviate chronic issues
• Mudras and Chakras
• Mudras and Ragas (from Indian Classical Music)
• Specific health issues and Mudras
• Daily practice and observations
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Sujit is an HR practitioner by profession with a range of esoteric passions ranging from Vedic Astrology to Vaastu Shastra, Numerology and other divinative methods. His interest in the field of Mudras stemmed from his own inability to do traditional Yoga exercises owing to his physical disability Cerebral Palsy, which he had been diagnosed at birth and since then has successfully overcome.
Over the last decade, he has been practicing this science for personal health as well as advocating it to seekers. His experiences as well as the reflections of those whom he has taught has led to the compilation of this course.
