How to deal with Negative Emotions and Thoughts

They rarely pause to reflect and give careful attention to their inherent feelings. They don't think about how it affects their mental and physical being or the long-term consequences of holding on to feelings that could be subsequently damaging. Here, emotions are being dissected– especially negative ones – to learn more about what causes them, how they affect individuals, and how people may use them to improve overall well-being.

Since childhood, apprehension, suspicion, and uncertainties are present in the human mind. These negative emotions deplete human energy and make one less productive. One may notice a lack of drive to do something while in a negative emotional state.