How to Stop Worrying
yan, 2014 · Hachette UK
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Bu e-kitob haqida
Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.
Muallif haqida
Frank Tallis is a writer and clinical psychologist. In 1999 he received a Writers' Award from the Arts Council of Great Britain and in 2000 he won the New London Writers' Award.In 2005 MORTAL MISCHIEF was shortlisted for the Ellis Peters Historical Dagger Award and for the Quais du Polar Award in France, 2007.
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