How to Relax

The initial chapters define stress and its impact, introducing techniques such as deep breathing and guided imagery. It then explores mindfulness, providing guidance for establishing personalized meditation routines.

Later, the book addresses lifestyle adjustments, emphasizing time management, realistic goal-setting, and self-care. By providing empirical evidence, case studies, and a personalized approach, ""How to Relax"" empowers readers to take proactive steps towards a calmer, more balanced life.