关于此电子书
There’s something uniquely powerful about training the chest. Few muscle groups provide the same sense of strength, confidence, and presence as well-developed chest muscles. The chest is composed of three main areas: the upper pectorals, mid-pectorals, and lower pectorals. Each region requires targeted exercises to ensure balanced development and to help you achieve your maximum potential. This routine is designed to ignite growth and definition in every area of your chest. You can expect a deep, satisfying pump and increased muscle density using a workout structure that many seasoned bodybuilders consider close to perfect. Whether you're a beginner or a seasoned lifter, this routine will push your chest to new heights. I am certified by the National Federation of Professional Trainers (NFPT) and have successfully re-certified for over three years. My certification number is 45582. Fitness is not just a profession—it's my passion. I am committed to training hard and staying informed on the latest trends and techniques in health and exercise every single day.
为此电子书评分
欢迎向我们提供反馈意见。
如何阅读
智能手机和平板电脑
笔记本电脑和台式机
您可以使用计算机的网络浏览器聆听您在 Google Play 购买的有声读物。
电子阅读器和其他设备
如果要在 Kobo 电子阅读器等电子墨水屏设备上阅读，您需要下载一个文件，并将其传输到相应设备上。若要将文件传输到受支持的电子阅读器上，请按帮助中心内的详细说明操作。
