GROUNDING AND CENTERING PRACTICES

Marcel Souza

Gavea

E-kitob

Sahifalar soni

Yaroqli

Reytinglar va sharhlar tasdiqlanmagan Batafsil

Audiokitobga almashtirish

Bu e-kitob haqida

In a world where life can feel increasingly fast-paced and chaotic, finding moments of peace and inner balance is essential for our mental and emotional well-being. "Grounding and Centering Practices" is a comprehensive guide that will take you on a journey of self-discovery and harmony.

This book offers a variety of simple and effective techniques to help you connect with the earth, re-energize your mind and body, and restore your emotional equilibrium. From breathing exercises to guided visualizations, meditation, and mindfulness practices, each page provides an opportunity for you to reconnect with yourself and the world around you.

Written by experts in wellness and personal development, "Grounding and Centering Practices" is more than just a book - it's a trusted companion on your journey to a more mindful and fulfilling life. Discover how to cultivate a sense of inner calm, strengthen your emotional resilience, and find serenity amidst the daily hustle and bustle.

Whether you're seeking a way to reduce stress, increase your energy, or simply find a moment of tranquility in your day, this book is for you. Let "Grounding and Centering Practices" be your guide to a more balanced, centered, and fulfilling life.

Bu e-kitobni baholang

Fikringizni bildiring.

Qayerda o‘qiladi

Smartfonlar va planshetlar

Android va iPad/iPhone uchun mo‘ljallangan Google Play Kitoblar ilovasini o‘rnating. U hisobingiz bilan avtomatik tazrda sinxronlanadi va hatto oflayn rejimda ham kitob o‘qish imkonini beradi.

Noutbuklar va kompyuterlar

Google Play orqali sotib olingan audiokitoblarni brauzer yordamida tinglash mumkin.

Kitob o‘qish uchun mo‘ljallangan qurilmalar

Kitoblarni Kobo e-riderlar kabi e-siyoh qurilmalarida oʻqish uchun faylni yuklab olish va qurilmaga koʻchirish kerak. Fayllarni e-riderlarga koʻchirish haqida batafsil axborotni Yordam markazidan olishingiz mumkin.

Noqonuniy kontent deb xabar berish