Forest Bathing Science
Feb 2025 · Publifye AS
I-Ebook
77
Amakhasi
family_home
Kufanelekile
info
reportIzilinganiso nezibuyekezo aziqinisekisiwe Funda Kabanzi
Mayelana nale ebook
Forest Bathing Science explores the scientifically validated health benefits of spending time in forests, also known as Shinrin-yoku or forest bathing. It delves into how immersing ourselves in nature can significantly reduce stress and enhance our immune system. The book highlights the impact of phytoncides, natural compounds released by trees, on boosting our body's defenses. It also examines the positive effects on cardiovascular health, providing a comprehensive understanding of how nature interacts with our physiology.
The book traces the origins of forest bathing as a therapeutic practice in Japan and systematically examines the physiological and psychological dimensions of this nature therapy. Chapters explore the effects on mood, cognitive performance, and stress levels, presenting evidence-based strategies for improving mental and physical well-being. It emphasizes practical applications, offering guidelines for effective forest bathing and integrating nature-based therapies into healthcare and urban planning.
It progresses from cultural origins to physiological effects, then psychological dimensions, and culminates with practical applications.
Nikeza le ebook isilinganiso
Sitshele ukuthi ucabangani.
Ulwazi lokufunda
Amasmathifoni namathebulethi
Faka uhlelo lokusebenza lwe-Google Play Amabhuku lwe-Android ne-iPad/iPhone. Livunyelaniswa ngokuzenzakalela ne-akhawunti yakho liphinde likuvumele ukuthi ufunde uxhunywe ku-inthanethi noma ungaxhunyiwe noma ngabe ukuphi.
Amakhompyutha aphathekayo namakhompyutha
Ungalalela ama-audiobook athengwe ku-Google Play usebenzisa isiphequluli sewebhu sekhompuyutha yakho.
Ama-eReaders namanye amadivayisi
Ukuze ufunde kumadivayisi e-e-ink afana ne-Kobo eReaders, uzodinga ukudawuniloda ifayela futhi ulidlulisele kudivayisi yakho. Landela imiyalelo Yesikhungo Sosizo eningiliziwe ukuze udlulise amafayela kuma-eReader asekelwayo.
