關於這本電子書
Food for Fitness is the bible for anyone who is serious about
their sport, health and fitness. This new edition has seen a complete
overhaul of the book - radically improving the design and adding lots
of new material.
Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods.
Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes.
Recipes - over 50 recipes for drinks, snacks, main meals and much more.
their sport, health and fitness. This new edition has seen a complete
overhaul of the book - radically improving the design and adding lots
of new material.
The book is now in full colour and contains lots of engaging fact
boxes and top tips from leading sportspeople and athletes, as well as
high quality photography.
In terms of content, the book is divided into three sections:
Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods.
Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes.
Recipes - over 50 recipes for drinks, snacks, main meals and much more.
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關於作者
Anita is one of the UK's most respected sports nutitionists. Winner of
two major achievement awards in sports nutrition, she is also a regular
contributor to many health magazines, a seminar presenter and author of
a number of best-selling books.
two major achievement awards in sports nutrition, she is also a regular
contributor to many health magazines, a seminar presenter and author of
a number of best-selling books.
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