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My clients often ask why they have to do a particular exercise, and sometimes, the honest answer is—just because. I design workout routines specifically to help each client reach their individual goals. To do that, you must perform certain exercises with proper form and use the appropriate amount of weight. Many people who lack proper knowledge in training, fitness, and nutrition often fall for common misconceptions about weightlifting. Don’t be one of them. Save yourself from looking foolish at the gym by taking a few minutes to read through this short guide. Thanks for reading. I'm a certified personal trainer through the National Federation of Professional Trainers (NFPT), certificate number 45582.
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