Falling Through Ice

The book progresses logically, starting with the physics of ice formation and the dangers of varying ice conditions. It then delves into how the body reacts to cold-water immersion, explaining the stages of hypothermia and the cold shock response. Practical self-rescue techniques, like using ice awls and the ""roll-out"" method, are detailed, along with preventative measures such as proper clothing selection.

This book uniquely emphasizes psychological preparedness, addressing the panic that can hinder survival.