The book progresses systematically, first introducing biophilic design and the human connection to nature. It then examines the psychological effects of wood through research and case studies in residential, commercial, and healthcare settings, demonstrating improved well-being through strategic wood use.
Finally, it explores the sustainability aspects, advocating for responsible forestry practices and the role of wood in reducing carbon footprints. This approach bridges environmental psychology, sustainable design, and neuroscience, providing a holistic understanding of wood's multifaceted impact and offering practical design recommendations for optimizing well-being.