Essentials of Pilates
2016년 3월 · Mendon Cottage Books
eBook
45
페이지
family_home
적용 가능
info
report검증되지 않은 평점과 리뷰입니다. 자세히 알아보기
eBook 정보
Getting Started
Chapter #1 – What is Pilates?
Chapter #2 – Concept behind Pilates
Chapter #3 – Equipment Required for Pilates
Benefits of Pilates
Pilates Exercises
Chapter #1 – The Fundamentals
Chapter #2 – Exercise Modification Tips
Chapter #3 –Workout with Pilates Ring, Ball & Band
Conclusion
References
Author Bio
Publisher
What is Pilates?
I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates.
Pilates was developed in the mid-20th century by German-born fitness enthusiast, Joseph Pilates. He developed this system when he was in England during World War 1, originally to rehabilitate the injured war prisoners. So, the roots of today’s modern Pilates lie in the camps of England. He started it all with the idea that he should fix mattress springs to the wall, the design of these springs would mimic the body muscles, and it would help people heal. Joseph Pilates named his fitness program “Contrology”. Pilates continued to make innovative and appropriate improvements in his methodology, until his death. After realizing the fact that these exercises can increase mental well-being and fitness levels of a normal individual, Pilates entered the mainstream around the world as an efficient and practicable work out type. Right after its development, Pilates was not very famous among the people, and it didn’t get the due importance until 21st century. Pilates gained popularity in the early years of the 21st century, especially in United States. Now many people from all over the world are practicing Pilates, either individually or at a Pilates Centre.
Chapter #1 – What is Pilates?
Chapter #2 – Concept behind Pilates
Chapter #3 – Equipment Required for Pilates
Benefits of Pilates
Pilates Exercises
Chapter #1 – The Fundamentals
Chapter #2 – Exercise Modification Tips
Chapter #3 –Workout with Pilates Ring, Ball & Band
Conclusion
References
Author Bio
Publisher
What is Pilates?
I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates.
Pilates was developed in the mid-20th century by German-born fitness enthusiast, Joseph Pilates. He developed this system when he was in England during World War 1, originally to rehabilitate the injured war prisoners. So, the roots of today’s modern Pilates lie in the camps of England. He started it all with the idea that he should fix mattress springs to the wall, the design of these springs would mimic the body muscles, and it would help people heal. Joseph Pilates named his fitness program “Contrology”. Pilates continued to make innovative and appropriate improvements in his methodology, until his death. After realizing the fact that these exercises can increase mental well-being and fitness levels of a normal individual, Pilates entered the mainstream around the world as an efficient and practicable work out type. Right after its development, Pilates was not very famous among the people, and it didn’t get the due importance until 21st century. Pilates gained popularity in the early years of the 21st century, especially in United States. Now many people from all over the world are practicing Pilates, either individually or at a Pilates Centre.
저자 정보
John Davidson
Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids and 3 grandkids, with more on the way, living in Mendon, Utah.
이 eBook 평가
의견을 알려주세요.
읽기 정보
스마트폰 및 태블릿
노트북 및 컴퓨터
컴퓨터의 웹브라우저를 사용하여 Google Play에서 구매한 오디오북을 들을 수 있습니다.
eReader 및 기타 기기
Kobo eReader 등의 eBook 리더기에서 읽으려면 파일을 다운로드하여 기기로 전송해야 합니다. 지원되는 eBook 리더기로 파일을 전송하려면 고객센터에서 자세한 안내를 따르세요.
