Energy Calendar

Zuri Deepwater · AI

2025년 3월 · Publifye AS

eBook

127

페이지

적용 가능

검증되지 않은 평점과 리뷰입니다. 자세히 알아보기

eBook 정보

""Energy Calendar"" offers a fresh perspective on productivity, shifting the focus from time management to energy management. It posits that aligning tasks with your natural energy fluctuationsâyour chronotypeâcan dramatically boost efficiency and reduce burnout. For example, understanding your circadian rhythms can help you schedule demanding tasks for when you're naturally most alert. This book introduces techniques such as motivation mapping and productivity phasing to help you understand and leverage your peak performance times. ""Energy Calendar"" guides you through mapping your motivation drivers and creating a personalized daily schedule. Divided into three parts, the book first explains the science behind energy levels and their impact on cognitive function. The second part focuses on practical application, providing examples of tailored schedules for various lifestyles. Finally, it offers strategies for maintaining and optimizing your ""Energy Calendar"" to address disruptions and changing needs. The book's approach provides actionable advice for enhancing productivity and overall well-being.