Easy Keto
Red Noah
大賢者外語
Livro eletrónico
66
Páginas
reportAs classificações e as críticas não são validadas Saiba mais
Acerca deste livro eletrónico
More and more research is being conducted and showing the link between weight and health.
To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.
Today, more than one third of adults are classified as obese, while one in six children are obese.
So many people want to lose weight and take control of their health, but they don't know how.
There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly.
The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.
With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
Topics covered:
What is the keto diet
The secret of the keto diet
Benefits and risks of the diet
Ketogenic diets to choose from;
What you can and can’t eat on the keto diet;
How to kickstart ketosis;
Tips for going keto;
How to meal plan;
Meal planning vs meal prepping;
Keto-friendly recipes;
To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.
Today, more than one third of adults are classified as obese, while one in six children are obese.
So many people want to lose weight and take control of their health, but they don't know how.
There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly.
The keto diet is one of the most effective diets for losing weight. To get the full benefits of the keto diet, you must understand it so that you can do everything right.
With this simple guide, you can learn about the keto diet and keto-friendly recipes to lose weight fast.
Topics covered:
What is the keto diet
The secret of the keto diet
Benefits and risks of the diet
Ketogenic diets to choose from;
What you can and can’t eat on the keto diet;
How to kickstart ketosis;
Tips for going keto;
How to meal plan;
Meal planning vs meal prepping;
Keto-friendly recipes;
Classifique este livro eletrónico
Dê-nos a sua opinião.
Informações de leitura
Smartphones e tablets
Instale a app Google Play Livros para Android e iPad/iPhone. A aplicação é sincronizada automaticamente com a sua conta e permite-lhe ler online ou offline, onde quer que esteja.
Portáteis e computadores
Pode ouvir audiolivros comprados no Google Play através do navegador de Internet do seu computador.
eReaders e outros dispositivos
Para ler em dispositivos e-ink, como e-readers Kobo, tem de transferir um ficheiro e movê-lo para o seu dispositivo. Siga as instruções detalhadas do Centro de Ajuda para transferir os ficheiros para os e-readers suportados.
