In the first volume, learn how to shop smart, stock your pantry, and turn simple ingredients into delicious, budget-friendly meals the whole family will love. From quick weeknight dinners to creative ways to reinvent leftovers, this section is your guide to affordable, everyday cooking.
The second volume dives into healthy eating science, teaching you how to transform indulgent favorites into lighter, nutrient-packed dishes. Packed with practical ingredient swaps, easy techniques, and delicious recipes, it’s perfect for anyone looking to eat healthier without sacrificing flavor.
Whether you’re saving money, cutting calories, or both, this book is your ultimate toolkit for creating meals that nourish your body and your wallet.
Important: the Recipes in this book are all AI-derived but are safe for most people, based on well-established cookery principles. Some contain ingredients that some readers may be allergic to. Please carefully check you are not allergic to any ingredients before trying any of them.
Dr I Pearson – Scientist – Female Medicine & Wellbeing
My books cover our health and wellbeing, from feminine hygiene, fertility and menopause to cures for breast and cervical cancer, to self-help and dance guides that empower us at every life stage. I also explore our mental health, romance and beauty.
Each book reflects my own insights and experience, enhanced by AI support, written in a warm, woman-to-woman style.
My hobbies include acrylic painting, songwriting, composing and playing keyboards.
https://about.me/ipearson