Doing what matters in times of stress: an illustrated guide
May 2020 · World Health Organization
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About this ebook
This illustrated guide, published by the World Health Organization, provides practical strategies for managing stress in times of adversity. It addresses various sources of stress, including personal challenges, workplace issues, and broader community threats. The guide is designed for a diverse audience, including caregivers, health professionals, and individuals facing extreme situations such as conflict or displacement, as well as those living in stable environments. It emphasizes the importance of supporting mental health alongside addressing the root causes of stress. With evidence-based information and tools, the guide offers techniques for grounding, unhooking from negative thoughts, acting on one's values, being kind, and making room for coping mechanisms. The goal is to equip readers with skills to manage stress effectively and enhance their well-being.
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