Diet and Exercise (Collins Gem)

Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight.

With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term.

Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you.

Gem Diets gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.