Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal
Jul 2015 · Simon and Schuster
4.5star
10 reviewsreport
Ebook
160
Pages
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About this ebook
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
Ratings and reviews
4.5
10 reviews
jeremy tee
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December 18, 2015
On my Google play copy, there are important images cropped down to where you can only see the head of the person demonstrating the movement.
4 people found this review helpful
CHIBUIKE VICTORY EZE
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September 3, 2024
Excellent
Khalid Mhammaed
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June 7, 2023
good
About the author
Dave Randolph is the owner of IronBody Fitness in Louisville, KY.
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