Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
About this ebook
In Chakras, Food, and You, you'll embark on a transformative journey that tailors health assessments based on the ancient chakra system, revered by yogis and embraced across cultures as the key to enlightenment. Begin by taking the illuminating Chakra Type Quiz, which will reveal your unique energy profile. Armed with this insight, you'll learn to select foods, supplements, exercises, and lifestyle choices that sync with your true self and enable your body to thrive.
Whether you're a First Chakra Manifestor, nourishing your adrenals with protein and minerals, or a Third Chakra Thinker, grazing mindfully at set intervals, this book has you covered. Explore all twelve chakras in depth, from the Manifestor to the Mystic, and unlock personalized guidance for each type.
Enrich your journey with meditation tips, spiritual practices, sleep protocols, stress-busters, relaxation techniques, and self-care rituals. Cyndi Dale and Dana Childs' Chakras, Food, and You offers an accessible, straightforward path to revolutionize your health and life from the inside out.
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About the author
Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki. She is the author of many highly acclaimed books about energy medicine, intuition, and holistic healing, including Energy Healing for Trauma & Chronic Illness, Raise Clairaudient Energy, and Energy Wellness for Your Pet. She lives in Minneapolis with her family.
Dana Childs is an intuitive, energy healer, and teacher. She delivers grounded spirituality with heart, humor, and unabashed truth through immersive sessions delivered to the executive, individual, or couple. She leads workshops, online courses, and retreats to help others learn to access their truest selves and open their intuitive gifts. When not helping others on their search for personal and professional fulfillment, she can be found writing articles, working on a book, or playing and hiking with her dog, Sufi, in North Carolina. She is the coathor, with Cyndi Dale, of Chakras, Food, and You.
